Linking up with Holly today to share some random things I have tried the past week.
I also tried out Crossfit yesterday! Yikes, it was only thirty-minutes and I thought I was going to die! However, I think it was the best workout I have ever had. I was drenched in sweat, sore, and exhausted. I have been blessed to try out and experience Crossfit for FREE :) My BFF and I are doing it together and our instructor is one of her student's mom. She just earned her certification to be a Crossfit instructor and asked if my BFF wanted to be her "project", thankfully for me my BFF asked if I could tag along :) My BFF has been doing it for two weeks now, I was out of town and then the baby got hives so I missed the other classes, but I was able to keep up. A few things I liked about it is that you can do it outside, there is a variety of workouts, and you compete with yourself. Our instructor timed us when we did our workout and we work on improving our time on that circuit. Today we did three intervals of running 200m, 5 toe to bars (modified by raising our knees as high as possible), and 10 squats with weights. I did my three intervals in 7:38, I was impressed with myself but was even prouder that I survived day one :)