Linking up with Holly today to share some random things I have tried the past week.
I also tried out Crossfit yesterday! Yikes, it was only thirty-minutes and I thought I was going to die! However, I think it was the best workout I have ever had. I was drenched in sweat, sore, and exhausted. I have been blessed to try out and experience Crossfit for FREE :) My BFF and I are doing it together and our instructor is one of her student's mom. She just earned her certification to be a Crossfit instructor and asked if my BFF wanted to be her "project", thankfully for me my BFF asked if I could tag along :) My BFF has been doing it for two weeks now, I was out of town and then the baby got hives so I missed the other classes, but I was able to keep up. A few things I liked about it is that you can do it outside, there is a variety of workouts, and you compete with yourself. Our instructor timed us when we did our workout and we work on improving our time on that circuit. Today we did three intervals of running 200m, 5 toe to bars (modified by raising our knees as high as possible), and 10 squats with weights. I did my three intervals in 7:38, I was impressed with myself but was even prouder that I survived day one :)
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Loved Wonder...Crossfit, not so much! :) Good to you though. I am sure you can handle it.
ReplyDelete~Brandee
Creating Lifelong Learners
I loved "Wonder." It was a great read aloud. My 4th graders were sad when it ended. Congrats of surviving Crossfit! Ouch!!
ReplyDeleteJennifer
Mrs. Laffin's Laughings
I bought Wonder and just started it yesterday! I can't wait to have some time to read it! I wish we had a Crossfit near me:( I take kickboxing and karate 2x a week and love it! Bless you for teaching preschoolers at VBS!
ReplyDelete~Holly
Fourth Grade Flipper
I have a 170 page novel unit for Wonder you might want to check out. http://www.teacherspayteachers.com/Product/Wonder-by-RJ-Palacio-Novel-Study-Unit-602041
ReplyDeleteMy kids LOVED the book this past year. They literally cheered and cried at different parts of the book. I read it a bunch of times myself while I made the unit and cheered and cried each time too!
Sweet Rhyme – Pure Reason